1/ Cherry smoothie
Due to their high concentration in melatonin (the sleep hormone), cherries improve sleep. Follow this recipe to make a delicious blended cherry drink!
You simply need 20 pitted cherries, two tablespoons of yoghourt and a blender.
Blend all the ingredients together.
And enjoy !!
2/ Vanilla milk
First, cut the vanilla pod in two, place it in a glass and pour hot milk over it.
Vanilla is soothing, perfect to calm you down before going to sleep.
If you prefer bit your drink to be more spicy add cinnamon and also benefit from its warming effect!
Now it's time to enjoy this comforting and relaxing drink and go to bed!
3/ Peppermint Infusion
Here's something different than the traditional chamomile tea!
Peppermint infusion is great to drink before going to bed because of its relaxing and digestive effects.
Fresh peppermint can be found very easily in groceries.
Peppermint has a strong aroma because of its high menthol content. If you like it sweeter, just add a spoon of honey.
Everydayme wishes you a good night!