Free yourself from PMS now

Free yourself from PMS now

Cramps, breast tenderness, headaches, backaches, bloating, angry outbursts, mild depression or skin problems


Do you have PMS?

Cramps, breast tenderness, headaches, backaches, bloating, angry outbursts, mild depression or skin problems… If you feel rotten for only the five or so days before your period starts through the first four days or so of your period, it’s likely you’re suffering from PMS. Double-check with your doctor that nothing else is amiss.

 

Top 5 ways to treat PMS

If you’re suffering for PMS, these tips are worth considering as PMS treatments:


1. EAT BETTER

Try to eat six small meals a day instead of three large ones. By eating more frequently your blood sugar may stabilize and help with your symptoms.

Reduce your intake of fat, sugar and salt

Reduce or avoid altogether your intake of caffeine and alcohol

Eat complex carbohydrates such as foods with whole grains, or beans, brown rice, or lentils.  Calcium-rich foods are good, too.

2. EXERCISE

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Get some aerobic exercise – regularly. It’ll lift your mood and may help you sleep really well. Light stretching may also help with period pains and menstrual cramps.

3. REST

Get a full eight hours of sleep a night, every night. Regular sleeping habits – even on weekends – may help lessen moodiness and fatigue.

Reduce your exposure to stress as this may trigger symptoms. Take time out for yourself, listen to your favorite music, go for a walk in a park, have a relaxing bath, or even try meditation or yoga.


4.
TAKE SUPPLEMENTS

Experiment with supplements suggested by your healthcare provider: calcium, magnesium supplements or even vitamin E can reduce symptoms.

5. GET HELP

Join a self-help or support group. If none of these remedies are helping, it’s time to go to your doctor to ask about PMS treatments. Pain relievers, Hormone treatments, antidepressants or other medications might be needed.

 

 

 

 

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