Bedtime stories: 5 fascinating facts about sleep

Bedtime stories: 5 fascinating facts about sleep

How often do we change positions in our sleep? And how many calories do we burn when we sleep? Here are some fascinating facts about sleep just for you.


1.Each night we change the position we sleep in 20 times.

2.We burn about 60 calories an hour when we're asleep.

3.On average, we wake around 28 times a night without even realizing it.

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4.Human beings sleep for around a third of their lives.

5.Each night we excrete around half a liter of sweat in our sleep.


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