A one-month exercise program to get killer legs

A one-month exercise program to get killer legs

In just one month you can transform your pasty pegs and flabby thighs into legs to die for.


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Plan: Get on your bike and get moving! Just a short cycle each day and about 30 minutes of exercise will help you firm up your thighs, tone your calves and make sure you feel comfortable wearing any dress or skirt.
Step one: Skip! You may not have used a jump rope since you were at school but as well as improving muscle tone in your lower and upper body, just 10 minutes of skipping burns 135 calories.
Step two: Make sure you do at least 15 minutes of stretching daily. This will help you to stay limber and it will also keep your newly-built muscles pain-free. Make sure you don?t miss anything out: your glutes, thighs, hamstrings, calves and ankles will all need to be stretched.

Step three: Lunges are a simple but super-effective way to tone your legs and bum. Keep your upper body straight, shoulders back and chin up. Take a step forward, and then ? as if kneeling down ? lower your hips until both knees are at a 90- degree angle. Do two reps of 15 sets on each leg.ÿ

Step four: Squats are another functional exercises that are brilliant for toning your legs and for building muscle. Start by standing with your feet shoulder-width apart and your back straight. Slowly bend down until you reach a near seated position (or as low as you can go). If you struggle to keep your balance, put your hands out in front of you. Return to your starting position and do two reps of 15 sets on each leg.
Step five: Leg circles not only help you lengthen your leg muscles but they also help build core strength around your abdomen and lower back. To do this classic pilates exercise, lie on your back with your hands down. Lift up both your legs to 90-degrees and then rotate, first in a clockwise motion for ten reps and then anti-clockwise, also for ten reps. Legs should be together but if you find that difficult try doing a small V.
After: So that?s how you get shapely legs but don?t forget to defuzz with Gillette SatinCare shaving cream and Gillette Venus razors for extra silky ones.

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