3-yoga-poses-to-help-you-sleep

3 Yoga Poses To Help You Sleep

Yoga is a great stress buster: if you have a hard time falling asleep at night, adding yoga to your daily routine can help. EverydayMe suggests 3 accessible yoga poses to relax body and mind before going to bed.



Baddha Konasana

From a sitting position, join the soles of your feet together. Place your hands on your feet or on your ankles. Breathe in bending forward, keeping your back straight.
Continue breathing in this position and feel the tension release. Keep position for about 2mn.

 

The Needle’s Eye

Lie with your back flat on the ground. Bend your knees and place the soles of your feet on the ground.
Bring your right knee towards your chest. Place your left ankle on top of your right knee, making sure your hips are kept straight on the ground. Grab your right thigh and bring your right leg towards your chest.
Breathe in and out in this position making sure your hips are still straight on the ground. Stay in this position until you feel a mild stretch. Reverse legs and repeat.

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The Child’s Pose

Start in a kneeling position. You are sitting on your heels. Open your knees so they are aligned with your hips. Breathe in and out deeply as you plunge forward to place your forehead on the ground and your chest on your lap.
Your arms are above your head and help you stretch. Bring them alongside your body so your hands touch your feet and your palms are facing upwards.
Continue breathing deeply and keep the pose for 2mn.

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I hope this would help me

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Try ko to mamaya

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i always struggle to fall asleep... i hope this would help me

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Ayem12

Ayem12

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Definitely i will try this before bedtime..

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knina

knina

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Yoga truly is relaxing. I have been even doing the Baddha Konasana when i was pregnant to relieve strained leg muscles and relax my breathing from a long walk.

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