It is said that children who are always active and the elderly who have difficulty controlling their body temperature are especially susceptible. Here, we will introduce some keys to avoiding heat-related illnesses and have an enjoyable, stress-free summer!
What are heat-related illnesses?
Heat-related illnesses include various problems that can result from exposure to hot environments. There is “Heat syncope” with symptoms such as dizziness and fainting due to lowered blood pressure related to the expansion of cutaneous blood vessels resulting in decreased blood flow to the brain. There is also “heat cramping” where muscles cramp causing pain to the legs, arms, and abdomen due to a decrease of sodium in the blood when people drink only water after sweating heavily. Other illnesses include “heat exhaustion” where a person experiences a general malaise, nausea, and headache due of insufficient fluid replacement after sweating resulting in dehydration, and “heat stroke” where people experience a loss of consciousness or shock when core functions do not work properly due to an increase in body temperature. To avoid such heat-related illnesses under harsh conditions, it is vital to control your body temperature.
Tip 1: Replenish your fluids
The body is able to adjust its temperature by sweating when the temperature increases. Therefore, it is necessary to regularly replace the water in the body that is discharged by sweating. You may not feel thirsty when only slightly dehydrated, so it is important to drink sufficient water before you feel thirsty, not after. In addition, sweat contains a small amount of sodium, so it is also necessary to intake the right amount of salt with water after prolonged sweating.
Tip 2: Avoid direct sunlight, stay in the shade
It is said that heat-related illnesses occur faster when the environment is hot and humid because it is difficult for body heat to be discharged. If the temperature in the body and the ambient temperature both increase at the same time, the body is more likely to retain its heat. Therefore, especially when participating in heavy exercise or going out under direct sunlight, use a hat or other articles to protect yourself from the sun. If you begin to feel that something is wrong, immediately get into the shade and rest.
Tip 3: Take cool showers or go for a dip
Whether you do it at home, at the pool, or at the beach, there’s nothing like the feeling of water refreshingly cooling your body down. Plus, it feels great too! Heading to the beach or the lake this summer with the kids is a great way to enjoy the outdoors without overheating. Just make sure to limit the time under the sun and of course to wear SPF.
Tip 4: Run cold water on your wrists
Did you know that putting your wrists under cool water for about 30 seconds each helps lower your body’s temperature? If all you’ve got is a faucet nearby when you’re feeling scorched, simply let cold water run on your wrists. While you’re at it, you may as well wash your hands completely and stay germ-free this summer. Use an antibacterial soap like Safeguard, especially on the kids, who will be mostly outdoors this summer.
How else do you and your family beat the heat during the summer? Share them below!Buy your supply of Safeguard antibacterial soap at special prices over at Lazada or Shopee